Lisa Olson Pregnancy Miracle Review
18 December 2010
You’re probably here at this site looking for a Pregnancy Miracle Review as you’re confused whether Pregnancy Miracle is for you. Read on to find out if it’s what you really need to cure your infertility issue.
The Pregnancy Miracle is written by the author Lisa Olson, who naturally got pregnant at age 43, and gave birth naturally to a healthy daughter, after years of struggeling to get pregnant. In her book, lisa reveals the secrets that helped her get pregnant, and how you can copy her success as well. The book is not just a “infertility help” program, it’s an infertility cure program.
The contents of Pregnancy Miracle are all about holistic healing and Ancient Oriental medicine – and in particular how they can be used to help people get pregnant,even when modern Western medicine has given up on them. Everything that Lisa writes is crystal clear, easy to f ollow, and understand. It all makes a great deal of sense.
What came as a surprise to me – and probably will to you too, was to learn just how many common household items can cause infertility. Your own problems may be sitting on your kitchen or bathroom shelf! Lisa explains it all so you can get the results you want, fast and safe.
There is no guesswork in the Pregnancy Miracle System. Everything is clearly explained in black and white. It tells you which the best fertility foods are and which foods will work against you falling pregnant. It explains how to balance your hormones and how to know when you are at your most fertile. There are things in life, including food, drink and even household products and makeup ingredients that can stop you from falling pregnant, and Lisa reveals exactly what these are and what you have to do about them. She also shows what sort of exercise and physical activity you need to do regularly and how to cleanse your digestive organs..
And that’s not all. Pregnancy Miracle is full of secrets that you’ll wish you knew before. However I recommend NOT looking at her program if you’re after a “quick fix”. If you are very dependent on the opinion of your doctor about everything this program could be a challenge for you too. There is no easy instant solution to infertility. You have to be willing to apply the advice and work on yourself. Having an open mind is the highest form of intelligence. I hope the Pregnancy Miracle Review has given you enough information to make a decision which is best for you. Based on my own experience I think Lisa’s system is the most practical, allround natural treatment available.
The Pregnancy Miracle Program is right for you if:
You are committed to becoming pregnant and appreciate a holistic, cost-effective and comprehensive pregnancy support solution. By holistic, we mean that you’re open to a program that could combines traditional Eastern healing therapies, some lifestyle changes and modern medical solutions to ensure the highest chance for a safe and enjoyable pregnancy.
In terms of graphic design, Pregnancy Miracle ebook is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.
This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Pregnancy Miracle website archives as proof.
If there is any drawback to the Pregnancy Miracle book,- it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of pregnancy program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last ebook they ever have to read on the subject.
The Pregnancy Miracle system is proven, and due to the fact it is so straightforward it is not surprising that thousands of supposedly infertile women have fallen pregnant using the system.
You can experience miracle, too. Just give Pregnancy Miracle a try You’ve got nothing to lose with its money-back guarantee. Besides, you need to do all possible ways to get pregnant or you might regret you slipped trying this revolutionary system that changed the lives of thousands of couples worldwide.
Click Here to Visit the Official Site of Pregnancy Miracle
Heal Your Heartburn Through Acid Reflux Diet
12 December 2010
Acid Reflux, another term for heartburn, is a disease which is created by a simple imbalance of chemical make-up in the body–the attack of acid reflux in the esophagus when it is supposed to be in the stomach only.
The fact that Acid Reflux, the acid indigestion, affects not just adults but also infants and children, make it essential for everyone to be aware of its symptoms and how it can be prevented.
Since the Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, including fried and fatty foods. Together with the time of day the foods are eaten and over eating which causes excessive weight. Therefore, the key to avoid the heartburning uneasiness brought by the Acid reflux also lies on the foodsa manage diet.
Truth in studies show that a specific food can head out acid reflux, so it is vital that everyone must take a careful observation of their eating habits.
Nevertheless, any person who is suffering from Acid Reflux needs a diet that would suit to treat the illness, the foods that should be taken and those which should not be.
Now, you might be wondering what could be the best diet to observe to avoid acid reflux, the heartburn-free recipes that are fitted to an Acid Reflux diet.
It was distinguished that drinking milk can be a speedy cure to alleviate acid reflux trouble. Although, milk produces an action and encourages discharge of more stomach acid, causing then acid reflux.
So, people affected by heartburn should follow a diet wherein they eat a small meal during dinner and follow it up with a small snack before they go to sleep, crackers for instance.
Likewise, they should make sure that they their meal are rich in complex carbohydrates. This includes breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.
Chew your foods well, do not rush on eating, 20 minutes for each meal will do. Extract all the nourishment that you can get in your food.
Along with the diet, it is also advisable to keep yourself in a straight position during and after eating, for least 45 minutes.
Remove from your diet high-fat foods, this will tend to stay in the stomach longer, with this, the stomach will be forced to produce more acids for digestion.
In addition, avoid eating large meals; this will also stimulate the stomach to produce more acids to digest them.
One the medical specialists recommendations is to add more plant protein in your diet, like beans and lentils, in this process the animal protein that you have taken will be replaced.
Also, try to observe in your diet the time you spend for eating, the amount of your meal, your relaxation when you eat, and how thorough you chew your food. It is advisable that you take several small meals in a day, than you take large meals regularly, for instance six small meals a day will do than having three large ones. The procedure is simply breaking up the meal.
If you want additional information regarding proper diet to battle Acid Reflux, you can visit a nutrition-oriented health care practitioner like a dietician, naturopathic physician, or nutritionist. They can give you accurate dietary schemes that will fit your private health needs and objectives.
Keeping Pregnant Women Away From Acid Reflux Dilemma
09 December 2010
Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.
One of these is the increase of hormones in the womens body while they are pregnant. The occurrence of this will result in softening the ligaments which function is to keep the lower esophageal sphincter (LES) firmly closed. When the LES rests at unsuitable periods, tendency is, this will let the gastric acid and food to reflux back to the esophagus and throat.
One more reason of experiencing heartburn during pregnancy is because the changes in the body and the development of the baby creates more pressure in the womens stomach. Therefore, the stomach contents are forced right into the LES, and then to the esophagus.
However, there are several methods that a pregnant woman can observe to lessen the discomfort brought by heartburn. The following are good advices, although this may not remove the heartburn totally:
Avoid the food that triggers heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based products, fatty foods, fried foods, and highly seasoned dishes. Try to refer to medical specialists to know the complete list of foods to avoid Acid Reflux. Also, for foods that you may take which contains little danger of causing heartburn.
Get rid of drinks that have caffeine, like tea, coffee, and soda. Too much of these will cause the LES to relax and let the acid to return into the esophagus.
Stay away from alcohol beverages. This, like caffeine tends to relax the LES thus, creating the same effecttriggering heartburn.
Avoid eating large meals. It is suggested that taking numerous small meals throughout the day will be better.
Avoid rush in eating your meals. Chewing food thoroughly will really help in avoidance of heartburn, so better take your time in eating.
Rest for at least three hours after having your last meal before taking your sleep.
A pregnant woman is advised to take more glasses of water a day, at least 8 to 10 glasses, though this must be taken not just during meals. Through this, the stomach will expand, and then the LES will be given more pressure, obliging it to open inappropriately. Hence, it is really recommended to drink more water and other fluids in between meals.
When sleeping elevate the head of the bed for at least six to eight inches. Try to sleep with an elevated head and shoulders through a wedge pillow. Through this, the gravity will work as much that it will keep the acids in your stomach in their placein the stomach, not in the esophagus. Try to consult physicians to gain additional knowledge on how to relieve nighttime heartburn.
Dont wear tight fitting clothes. Tightness around the waist and stomach will trigger heartburn as it causes uneasiness.
When bending, do it at the knees, not at the waist. This will avoid in creating too much pressure in the stomach.
Dont slouch; rather sit erect in a relaxing chair.
Maintain a sensible amount of weight, too much weight and fatness will give more stress in your stomach. As a result, this will force stomach contents throughout the LES and to the esophagus. Stay with your doctors guidelines.
Avoid smoking. Doctors stated that smoking could cause several effects to a pregnant woman, much that it can add to the possibility of experiencing heartburn.
Magnifying Acid Reflux
06 December 2010
Gastro Esophageal Reflux Disease (GERD), the medical term for Acid Reflux is defined as the product of abnormal reflux of gastric contents into the esophagus thus, creating a mucosal damage, likewise known as the chronic symptom.
This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking a sleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.
Heartburn or acid indigestion is another name that refers to acid reflux. Heartburn, the major symptom of Acid Reflux in the esophagus, is described to cause a burning uneasiness at the back of the sternum.
The symptoms may come as coughing, voice transformation, hoarseness, constant ear ache, or sinusitis. The complications brought upon by acid reflux may lead to esophageal ulcers or worse this can lead to esophageal cancer.
However, constant heartburn sensations do not necessarily mean that one has captured GERD already. The risk occurs when heartburn happened more than once a week, this occasion could possibly lead in developing GERD.
The usual cause of GERD is the increase in acidity or gastric acid production in the body, obesity, pregnancy, or tight-fitting apparels, these all can add to the problem. The yeast infections are also thought to be one of the causes of GERD-like symptoms.
An added ironical cause of the GERD is the insufficient production of stomach acid in the body. The explanation says that the valve, the hollow organ with a flap that insure the one-way course of fluid through the organ, once emptied triggers acidity in the intestines. If the valve fails to open, the contents of the stomach will be blended into the esophagus, and then irritation occurs.
Meanwhile, there are already several treatments for GERD today, one of which is the balance and healthy eating habits. Now if proper diet fails to work, one can shift to medication therapy or surgery as suggested by the doctors. Below are the lists of several selections of Acid Reflux treatment:
Proper Diet: the natural way to cure Acid Reflux is through change in their eating habits. A good number of people affected by GERD found success in following this method. Avoid the food ingredients which can intensify heart burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before sleeping; likewise, avoid lying down after taking meal. These are the regular suggested change in lifestyle.
Another easy way to treat GERD is to elevate the head of the bed. The pharmacologic therapy, the combination of prevention of food two hours before sleeping and the rise of the head of the bed, there is a great chance for a patient to gain a 95 percent relief. The rise of the head of the bed is suggested to range for only 6 to 8 inches or 20 cm. Using this method the backflow of gastric fluids will be hampered.
Drug Treatment: Drugs reduce the secretion of the gastric acid, for instance and famotidine and omeprazole lessen the secretion of gastric acid and the Antacids counteract the acid.
Surgical treatment: the Nissen fundoplication, the standard surgical treatment for Acid Reflux, the medication process will only cover a short period of time. The function of this is to support the sphincter, a spherical bond of muscles that opens and closes to let the food or waste to pass, as well as stop Acid Reflux, and of course restore the hiatal hernia.
What cause acid reflux disease, its symptoms and treatments
03 December 2010
Acid reflux is the common term for gastro esophageal reflux disease or GERD, the condition of abnormal reflux that causes mucosal damages. This disease can affect both adults and children or infants, but gives high vulnerability to pregnant women, smokers and people who doze off right after eating without prior rest.
The symptoms of acid reflux are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.
Acid reflux is primarily caused by the malfunction of the esophageal sphincter. In other cases, it can also be brought about by the abnormal production of the gastric acids. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine does not open up. This irritates the esophagus and leads to inflammation.
Some of the factors that can trigger acid reflux are hiatus hernia, zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis.
According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease. Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesnt mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.
Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GERD are worsened day by day due to smoking.
The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastro esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.
Gastro esophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments. To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease.
Gastro esophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The clich quote that prevention is better than cure applies always.